Defence Attack & Resolution Tactics
DART is a legally underpinned modern training system developed for self defence. Our aim: to teach people how to avoid, deter, negate and escape verbal aggression and physical violence.
DART provides expert personal safety advice, world class physical training, and Britain’s best self defence scenario simulation training.
DART recognises that true self protection is avoiding having to resort to self defence in the first place and personal safety advice and strategies run throughout our training.
DART regular classes focus on self defence against habitual acts of violence (HAOV). Training includes striking, grappling, throwing, groundfighting, solo drills and pad work. There is a strong emphasis on learning through play in dynamic and alive exercises. We wear Karate suits in most classes as the jackets can take rougher more realistic treatment than T shirts. No false machismo, no exaggerated claims, just high quality training designed and tested to keep you safe and healthy.
DART Self Defence classes are open to adults and teenagers (with a mature attitude to training). We are now running Covid Secure contact training for our members.
DART training benefits
- Highly effective physical skills for self defence and personal safety skills
- Improved physical fitness, flexibility and joint mobility
- Improved coordination, concentration and confidence