Defence Attack & Resolution Tactics
DART is a legally underpinned modern training system developed for self defence. Our aim: to teach people how to avoid, deter, negate and escape verbal aggression and physical violence.
DART provides expert personal safety advice, world class physical training, and Britain’s best self defence scenario simulation training with instruction from enthusiastic experienced instructors including international coach John Titchen.
DART recognises that true self protection is avoiding having to resort to using force in self defence in the first place and personal safety advice and strategies run throughout our training and syllabus.
Our regular classes in High Wycombe focus on drilling against habitual acts of violence (HAOV). Our Karate training includes striking, grappling, throwing, ground-fighting, solo drills and pad work. We include force-on-force pressure tested edged weapon defences (rubber blade or felt pen) for intermediate and advanced students.
We have a strong emphasis on learning through play in dynamic and alive exercises. Expand your comfort zone!
We wear BJJ (Brazilian Ju Jitsu) suits in most classes as the jackets can take rougher more realistic treatment than T shirts and double for coats and school blazers. Progression through the syllabus is marked by coloured belts.
No false machismo, no exaggerated claims, just high quality training designed and tested to keep you safe and healthy.
DART classes are open to men and women, adults and teenagers (with a mature attitude to training). Our aim is to make you better, regardless of your fitness or skill level. Get fitter and healthier with us.
We are currently running Covid Secure training online for our members.
DART Self Defence training benefits
- Highly effective physical skills and personal safety skills
- Improved physical fitness, flexibility and joint mobility
- Improved coordination, concentration and confidence